Bikeability is the Cycling Proficiency Test for the 21st century. Bikeability is designed to give the next generation the cycling skills and confidence to ride their bikes on today’s busy roads. There are three Bikeability levels and children will be encouraged and inspired to achieve all three levels, recognising that there is always more to learn and to enjoy on a bike.
Bikeability is a national initiative in the UK that aims to equip cyclists with the skills, confidence, and knowledge needed to navigate today’s roads safely. Often described as the “cycling proficiency” for the modern era, Bikeability has become a cornerstone of cycling education, providing training to thousands of individuals each year. Whether you are a child learning to ride for the first time, a commuter looking to improve your road skills, or an adult returning to cycling, Bikeability has something to offer.
What is Bikeability?
Bikeability is a government-supported training programme that provides a structured and practical approach to cycling education. It is delivered by trained instructors and follows a progressive three-level framework:
- Level 1: Focused on basic bike-handling skills, this level takes place in a traffic-free environment and is designed for beginners. Participants learn how to control and manoeuvre their bikes effectively.
- Level 2: Conducted on quiet roads, this level introduces cyclists to real-road scenarios. Riders develop skills such as observing traffic, signalling, and positioning themselves safely.
- Level 3: Tailored for more experienced riders, this advanced level covers complex traffic situations, including multi-lane roads and roundabouts. Participants gain the confidence to tackle a wider range of cycling routes.
To learn more about Bikeability and its training levels, visit the official website: Bikeability.
Why Bikeability Matters
Cycling is a key component of sustainable transport, offering environmental, health, and economic benefits. However, safety concerns often deter people from taking up cycling. Bikeability addresses these challenges by:
- Improving Road Safety: By teaching participants how to navigate roads confidently and predictably, Bikeability reduces the risk of accidents.
- Promoting Active Travel: Training encourages individuals to choose cycling over car journeys, reducing carbon emissions and traffic congestion.
- Fostering Lifelong Skills: The skills learned through Bikeability are applicable at all stages of life, empowering individuals to enjoy cycling as a practical and recreational activity.
For further insights into the programme’s impact, check out the Bikeability Trust’s reports.
Who Can Participate?
Bikeability is accessible to a wide range of participants, including:
- Schoolchildren: The programme is often delivered in primary schools, ensuring young riders develop safe habits early.
- Adults: Many local councils offer adult Bikeability sessions, perfect for commuters or those looking to build confidence on the road.
- Families: Some providers offer family-focused training sessions, helping households cycle together safely.
To find a training session near you, use the Bikeability provider search tool.
The Role of Schools
Schools play a pivotal role in the success of Bikeability. By integrating cycling education into their curriculum, schools help foster a culture of active travel among young people. Teachers and parents often report increased confidence and enthusiasm for cycling among students who complete the programme.
Many schools partner with local authorities to arrange Bikeability sessions. Funding for these sessions is often provided by the Department for Transport, making the training free for participants. For tips on how schools can get involved, visit the Bikeability for Schools page.
Adult Training Opportunities
While Bikeability is best known for its work with children, its benefits extend to adults as well. Many adults who missed out on cycling proficiency training as children or who have not cycled for years find Bikeability’s structured approach invaluable. Adult courses cover topics such as:
- Navigating busy roads and junctions
- Understanding cycling infrastructure
- Riding safely in groups
For adults interested in participating, the Bikeability for Adults page offers detailed information.
Community and Advocacy
Bikeability doesn’t just teach individuals; it helps create safer and more cycling-friendly communities. By increasing the number of skilled and confident cyclists, the programme contributes to a broader culture of active travel. Local authorities often use Bikeability as part of wider initiatives to improve cycling infrastructure and reduce car dependency.
Stories of Success
Participants across the UK have shared how Bikeability has transformed their cycling experiences:
- “Thanks to Bikeability, my daughter now cycles to school confidently every day. It’s a joy to see her independence grow.” – Lucy, parent in Bristol.
- “I hadn’t been on a bike in 20 years, but the adult training gave me the skills and confidence to start commuting by bike.” – John, participant in Manchester.
- “Our school’s Bikeability programme has made a huge difference. Students are more aware of road safety, and many families now cycle together at weekends.” – Emma, teacher in Leeds.
Future Goals
Looking ahead, Bikeability aims to reach even more participants and expand its offerings. Key goals include:
- Increasing Accessibility: Ensuring that everyone, regardless of age or ability, has access to high-quality cycling training.
- Enhancing Inclusivity: Developing tailored training for individuals with disabilities and those from diverse communities.
- Advancing Digital Resources: Incorporating online tools to complement practical training.
How to Get Involved
Whether you’re an individual looking to improve your skills, a school seeking to introduce cycling education, or an organisation interested in supporting active travel, there are many ways to engage with Bikeability:
- Participate in a Course: Find a session near you using the provider search tool.
- Volunteer or Train as an Instructor: Help others discover the joys of cycling by becoming a certified Bikeability instructor. Learn more at Bikeability Instructor Training.
- Support the Programme: Advocate for cycling education in your community or donate to initiatives that promote active travel.
Conclusion
Bikeability is more than just a training programme; it’s a movement that empowers individuals, strengthens communities, and supports a sustainable future. By equipping people with the skills and confidence to cycle safely, Bikeability is transforming the way we think about transport and recreation in the UK. Whether you’re a beginner or an experienced rider, there’s always something new to learn and enjoy with Bikeability. For more information, visit Bikeability.
more, in 2005, 148 cyclists were killed, which is 20 per cent below the 1994-98 average. Research has shown that the more people cycle, the safer it becomes. In the Netherlands, for example, as the number of people cycling has risen, casualties have fallen.
Cycling promotes good health and longer life. Any risks associated with cycling for both children and adults are far outweighed by the benefits of a healthy, active lifestyle. Cycling for at least 30 minutes a day for example gives people a level of fitness equivalent to being 10 years younger. In terms of life-years gained and lost, the Government acknowledges that the health benefits of cycling far outweigh any risks involved – by a factor of 20:1 according to information provided by CTC, the UK’s national cyclists’ organisation.
The National Standard for Cycle Training, which underpins Bikeability, has been designed by the leading experts in the field of road safety as well as cycling. It is designed on similar principles to lessons for motorcycle riders and car drivers, assessing the likely risks and obstacles faced by cyclists at each stage of their development and created training that encourages them to make their journeys with the skills to manage these risks as far as is practicable.
Five Top Tips for safer cycling
Always make sure that:
1. Your child’s bike is roadworthy – encourage them to do their Bikeability Level 1 where they can learn how to check their bike
2. Your child is seen – ensure they wear brightly coloured or reflective clothing
3. Your child is not weighed down by heavy bags and rucksacks
4. Your child wears a helmet that fits properly – the Department for Transport strongly recommends wearing a helmet at all times
5. Your child plans their cycle route before they set off and makes use of cycle lanes where possible
Ultimately, you should ensure that your child has done their Bikeability training! Cycle training can make the biggest difference to your child’s safety on the roads and by doing their Bikeability they will gain the skills and confidence to ride safely in a modern traffic environment.
taken from http://www.bikeability.org.uk